But can a daily pill really make up for a poor diet? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.
We do not endorse non-Cleveland Clinic products or services. Experts are at odds over the effectiveness of multivitamins. Internist Raul Seballos, MD , notes that two large studies have finally shed some light on the subject:.
But not all vitamins come with health risks — especially if you use them after consulting your doctor first. Some essential vitamins and nutrients are best absorbed in pill form. Health Home Wellness and Prevention. A study that tracked the mental functioning and multivitamin use of 5, men for 12 years found that multivitamins did not reduce risk for mental declines such as memory loss or slowed-down thinking.
A study of 1, heart attack survivors who took a high-dose multivitamin or placebo for up to 55 months. Rates of later heart attacks , heart surgeries and deaths were similar in the two groups. Is a daily vitamin necessary? And I have yogurt sometimes too. Some fish, such as salmon, are a good source of healthful omega-3 fatty acids. Definitions Whole grains : Grains such as whole wheat, brown rice and barley still have their fiber-rich outer shell, called the bran, and inner germ.
Your body needs vitamins and nutrients to function properly. For that, you need to eat a balanced diet. Unfortunately, not everyone gets to eat the right food everyday. Multivitamins are a combination of different vitamins normally found in food sources. They are used to provide vitamins that are not taken in through your diet.
Basically, multivitamins help bridge some nutrient gaps so you can meet the recommended amount of nutrients. Make multivitamins a daily habit.
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